KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, energy levels, and emotional well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This could include gentle yoga, tai chi, cycling. * Talk to your doctor befor

stay with a steady sleep-wake plan. intention to head to bed concurrently Every single night and also to awaken at the same time each morning, like about the weekends — and take a look at to not range it by over an hour or so or so. The instances that you regularly head over to bed and awaken are definitely the alerts you give Your whole body’s